Welcome To Zumba Geelong Zumba Fitness

Welcome to Zumba Geelong- Zumba Fitness

by

Louie Jane Medina Caturza

A dance fitness program that was created by dancer and choreographer Alberto Perez in Colombia during the 1990s is called zumba. Making the exercise more fun, the program combines Latin and international music with dance. Today, there are over 90,000 fitness center locations already in almost 110 countries. Basically, music is the key ingredient to Zumba dance fitness classes. Licensed instructors are the one offering its program with over ten millions active participants. In fact, it is once recognized by America’s leading fitness educators including the Aerobic Fitness Association of America, the American Council on exercise and the IDEA Health and Fitness Association.

Zumba means moving quickly and having fun. It is a Latin-inspired fitness class. Zumba is known to be a dynamic, exciting as well as effective dance exercise. The zumba program combines dance styles such as cumbia, salsa, merengue, flamenco, cha-cha, mambo, reggaeton, samba, belly dancing, bhangra, tango and hip-hop. Unlike other dance exercise workout, its dance movements are easy to follow. The easy to follow movements means that anyone can join immediately. The good thing about Zumba is that it is intended for all. Women and men can both do the dance exercise even children. When you are going to zumba class you feel like attending a party with friends.

For many who have tried Zumba says its effective in building stamina and losing weight. Even by just a couple of classes you will immediately feel effects on your stamina. It’s not just an ordinary dance fitness however some sort of workout. A lot of people preferred this kind of dance exercise because the whole body is involved. Legs are constantly moving and arms join in once you know the exercise and the rest of other body parts including the whole body follow.

Let yourself go with Zumba as after exercising you won’t feel that your muscles are aching because you can possibly follow your own tempo so you won’t be force to do the dance rhythm you can’t carry. Now, you and your workout or dance partners can perform the dance exercise party at home.

Looking for best and reliable zumba fitness program in Geelong? Kindly visit http://www.zumbageelong.com.au. You will then discover how Zumba incorporates Latin and international music and dance movements that are easy to follow and most importantly FUN!

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